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8 Foods That Can Lower Your Blood Sugar

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Diabetes has recently been at the top of the list of the most common diseases in most countries of the world.

Diabetes is a metabolism disruption of “food-to-energy” within the body, and a high and abnormal concentration in blood sugar is caused by a decrease in insulin secretion or by a decrease in tissue sensitivity to insulin. Diabetes can lead to serious health complications that can lead to premature death if medications and precautions are not taken early. Diabetes can cause significant damage to blood vessels and nerves, damage to the heart muscle, or lead to stroke.

It also destroys the kidney, Serious eye problems that can lead to blindness. In addition, the disease causes sores, skin infections, and problems with the feet, which often end up with amputations.

After we did some researches, we made a list of some foods that help reduce blood sugar levels.

Foods that help reduce sugar include:

 

  1. Extra virgin olive oil:

It contains fatty acids that lower blood sugar and stimulates insulin production in the blood.

 

  1. Cinnamon:

It contains substances that increase the body’s ability to absorb blood sugar by 10% if taken daily, with the ability to stimulate the production of insulin.

 

  1. Green vegetables:

Vegetables with dark green leaves contain magnesium and some vitamins that reduce weight and maintain the health of blood vessels, as well as anti-inflammatory, which regulates the level of blood sugar.

 

  1. Oats:

Reduces blood sugar and protects against cardiovascular disease.

 

  1. Beans of all kinds:

lowers blood sugar, and protects the heart and blood vessels.

 

  1. Seafood:

Fish works to reduce blood sugar and reduce weight, as it contains natural anti-inflammatory.

 

  1. Apples and guava:

They contain slow-decomposing sugars and lower blood sugar.

  1. Celery:

maintains a steady level of sugar in the blood, as it lowers the level of harmful cholesterol, and works to identify excess acids resulting from this disease.

 

Symptoms of diabetes include:

  • Increased frequency of urination due to increased urine output due to osmotic pressure.
  • Feeling very thirsty, with increased fluid intake.
  • General fatigue and exhaustion.
  • Slow wound healing and frequent bleeding injuries.
  • Disturbance or blurred vision, “severe visual impairment”.
  • A breath smell like acetone odor due to the acidification of the blood.
  • Vomiting, stomach discomfort, or nausea.
  • Entering a “sudden loss of consciousness” coma.

 

References:
“What is Diabetes?”, www.niddk.nih.gov
Franziska Spritzler (3-6-2017), “The 16 Best Foods to Control
Early Symptoms of Diabetes“, www.webmd.com

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