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What Vitamins Are Necessary For Skin and Hair?

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Vitamins that help your hair grow and your skin improve

Vitamins are essential elements for a healthy human body. As they work to regulate metabolism and convert fat into energy for the body to carry out its daily meals and work. And the formation of bones and teeth. Its deficiency causes many problems for all parts of the body, as it is essential for the care of both hair and skin, Therefore, it is advised to multiply many sources of vitamins to enhance hair growth, your health and feed the skin. So we will explain in what comes to the most important vitamins that take care of the skin and hair.

What are the important vitamins for the skin and hair?

Vitamin A

Vitamin A is very important for body health, hair, and skin, as it contributes to nourishing the skin and hiding the imperfections in it. Relieves signs of premature aging such as wrinkles and fine lines annoying, and treats dehydration and pimples. Also, it helps to moisturize the skin effectively, as it works to Nourishing hair and strengthening its follicles. And reducing free radicals that cause hair loss and scaling in the scalp. The most important sources of vitamin A are eggs, milk, liver, red pepper, sweet potatoes, carrots, dark leafy vegetables, apricots, pumpkins, whole grains, cheese, Broccoli, Lettuce.

Vitamin C

It reduces sunlight harmful effects on the skin, stimulates the restoration and renewal of its tissues. Also, Vitamin C contributes to improving the immune system and strengthening it effectively. As it is useful for hair care, softening and improving its shine and luster. Therefore it is used in making many hair care products. You should increase your intake of vitamin C sources such as kiwi, papaya, broccoli, cabbage, strawberry, berries, melons. Bananas, apples, pears, parsley, watercress, lettuce, dandelion, lemon, and orange.

Vitamin E

Vitamin E is necessary for the body and skin, as it eliminates the effects of exposure to harmful sun rays. It also increases the softness of the skin and limits the appearance of signs of aging; Such as fine lines and wrinkles on the face. So it is widely used in the manufacture of skincare products and creams. And one of its most important sources Nuts, eggs, and green leafy vegetables such as asparagus, spinach, corn, eggs, kelp, milk, meat, olives, beans, and other sources. It also helps in hair care and nourishment of the scalp, greatly enhancing hair growth and increasing its density.

Vitamin B

Vitamin B is considered one of the types of vitamins that are important for building and firming skin and hair cells. The low level of this vitamin in the body causes inflammation in the skin, itching, and irritation in the skin. Therefore, Vitamin B sources must be dealt with significantly, the most important of which are: bananas, oats, rice, eggs, and others, as well as This vitamin, contributes to nourishing hair and increasing its growth.



We conclude from this article that the diversity of foods is the basis for maintaining the stability of vitamins in the body. And thus we can preserve the body in general. Therefore, it is advised to diversify foods and not monopolize one species to stabilize and equalize vitamins in the body.

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